3-MINUTE RESET

Classification: Emergency Force Quit / Phase I Intervention

Use this when you are redlining.

When the environment is intolerable, thoughts are looping, or you are experiencing a high-voltage emotional spike.

The goal is not to "feel better." The goal is to return to your Vertical Center and stop the energy leak.

  1. Halt Movement.

  2. Orient to Facts.

  3. Inhabit the Vessel.

  4. Command Silence.

  5. Exit Deliberately.

DOWNLOAD THE TECHNICAL MANUAL (PDF) Includes the full step-by-step protocol and Operator Rules.

Note: This is a field tourniquet. For deeper nervous system repair, see Stage II Tools: AXIS and SETTLE.

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