After Your Session

🌒 After Your Session

Integration is part of the healing.

Once the fieldwork is complete, the work doesn’t stop — it settles. What happens in session creates a ripple through your system. The integration period is just as important as the session itself. Give yourself the space to receive it.

Below are simple ways to support your body, energy, and nervous system in the hours and days that follow.

🧘🏽‍♀️ 1. Give Yourself Time to Land

  • Take a few quiet minutes right after your session to breathe

  • Avoid jumping straight into stimulation (emails, errands, calls) if possible

  • If emotions or sensations rise, trust they are part of the release

💦 2. Drink Water

  • Hydration helps move energetic debris through and out of the system

  • Consider adding lemon, sea salt, or herbs if your body craves extra support

📓 3. Journal or Reflect

  • Write down anything that stood out

  • Notice what’s shifting: thoughts, physical sensations, dreams, desires

  • Prompts (if needed):

    • “Something I let go of today…”

    • “Something that surprised me…”

    • “What feels possible now…”

🛁 4. Tend to Your Body

  • Take a salt bath, go for a walk, or lay down for a few minutes

  • Your system may crave stillness or movement — listen and honor it

  • Light stretching, breathwork, or gentle self-touch (like massaging your arms) can help re-anchor your awareness into the body

🌀 5. Don’t Overanalyze

  • You may not fully “understand” what happened — that’s okay

  • You don’t need to assign meaning to every sensation or visual

  • Let your system do the work behind the scenes

✨ If You Feel Off or Overwhelmed

This is sometimes part of the process — your field is reorganizing.

  • Ground yourself: walk barefoot, hold a stone, breathe into your belly

  • Drink something warm and nourishing

  • Revisit your journal

  • Visit the Healing Tools Library for more support

Remember: Integration isn’t always dramatic. Often, it’s quiet, steady, and sacred.