The Lumina Integration Toolkit

A Growing Library of Tools for Healing, Reclamation & Nervous System Reset

✨ Work in Progress: This page is a living, breathing resource — just like you. New tools, videos, and guides are added regularly. Bookmark this page and check back often as we expand the library.

🧠 Nervous System Reset

Support your body’s natural regulation and help it feel safe enough to integrate deep healing.

  • Breathwork for Calm: Learn 3 simple breathing patterns to downshift stress and reset your body. [Coming Soon]

  • Vagus Nerve Stimulation: Gentle practices (humming, cold exposure, neck massage) to regulate and ground. [Coming Soon]

  • Grounding Techniques: Practical tools (earthing, weighted blankets, shaking) for coming back into the body. [Coming Soon]

  • Somatic Tracking: Noticing sensations and following them with curiosity to discharge stress patterns. [Coming Soon]

  • Float Tanks & Sensory Deprivation: Why deep sensory stillness helps your nervous system reset. [Coming Soon]

🌀 Energy Clearing Rituals

Keep your field clear, bright, and sovereign between sessions.

  • Auric Brushing / Sweeping: How to clear your energy field with your hands or tools. [Coming Soon]

  • Smudging & Smoke Cleansing: Best herbs + how to cleanse without cultural appropriation. [Coming Soon]

  • Salt Rituals: Salt baths, foot soaks, and room cleansing bowls — when and why to use them. [Coming Soon]

  • Florida Water & Sprays: Ways to energetically reset spaces + yourself. [Coming Soon]

  • Return-to-Sender Rituals: Safely releasing energy that doesn’t belong to you. [Coming Soon]

  • Crystals for Clearing: Choosing stones that absorb, transmute, and shield energy. [Coming Soon]

🌱 Mindset + Subconscious Repatterning

Tools for shifting thoughts, beliefs, and emotional patterns so they work for you instead of against you.

  • EFT / Tapping: Step-by-step guide + why it works for stress and trauma release. [Coming Soon]

  • Affirmation Loops: Writing and recording powerful affirmations that rewire your subconscious. [Coming Soon]

  • Subliminal Tracks: What they are, how they work, and how to use them safely. [Coming Soon]

  • Visualization & Mental Rehearsal: Train your brain for the reality you’re calling in. [Coming Soon]

  • Reframing Exercises: Turning triggers into insights + opportunities for healing. [Coming Soon]

  • Self-Concept Work: Building a stronger inner identity that matches the life you want. [Coming Soon]

🪞 Creative + Expressive Work

Use art, voice, and movement to release what words can’t.

  • Journaling Prompts for Release: Guided prompts to help you name + move energy. [Coming Soon]

  • Voice & Sound Release: Gentle screaming, toning, and chanting techniques to clear throat blocks. [Coming Soon]

  • Dance / Shake Therapy: How to move stuck energy through shaking, free dance, and somatic movement. [Coming Soon]

  • Creative Transmutation: Turn your pain into poetry, painting, or music. [Coming Soon]

🌊 Integration + Deep Soul Work

Bring everything home, anchor new insights, and deepen your self-connection.

  • Dreamwork: Journaling dreams + spotting patterns after sessions. [Coming Soon]

  • Meditation Library: Guided tracks for purification, grounding, and empowerment. [Coming Soon]

  • Prayer & Ritual: How to speak your own words into the field for daily clearing + intention. [Coming Soon]

  • EMDR & Therapy Referrals: When to bring in professional trauma support. [Coming Soon]

  • Mirror Work: Gentle practices for self-acceptance + rebuilding inner trust. [Coming Soon]

  • Cycles & Moon Work: Working with moon phases to amplify healing + manifestation. [Coming Soon]

🔗 Integration Support

  • FAQ: When to expect shifts, how to handle emotional waves, and what’s “normal.” [Coming Soon]

  • Recommended Teachers & Resources: My favorite books, videos, and practitioners. [Coming Soon]

  • Emergency Reset Practices: Quick tools for when emotions feel too big. [Coming Soon]