AFTER-SESSION SUPPORT HUB

A sanctuary for grounding, integration, and nervous-system stabilization after your session.

This hub supports all Lumina Fieldwork Sessions—

Field Reset, Deep Purification, Somatic Fieldwork, Nervous-System Weaving, and any future Field Architect protocols.

Use this page anytime within the 72-hour integration window.

Your system is reorganizing itself.

This page helps your body complete the shift.

1️⃣ What You May Feel

(All Normal Responses)

These sensations reflect nervous-system recalibration, not regression.

Common experiences include:

• deeper, more spacious breathing
  
  

• emotional softness or release
  
  

• vivid or symbolic dreams
  
  

• warmth, pulsing, or tingling
  
  

• fatigue or sleepiness
  
  

• increased clarity
  
  

• temporary sensitivity
  
  

• back, chest, or throat opening
  
  

• light detox responses
  
  

• memories surfacing
  
  

• ease in neck/shoulders
  
  

• sudden insights or realizations
  
  

Your system is processing the work exactly as it should.

2️⃣ When Your System Needs Extra Grounding

(Signs you need to slow down + stabilize)

These sensations mean your field is still integrating:

• tight chest
  
  

• throat pressure
  
  

• dizziness
  
  

• cold hands or feet
  
  

• buzzing nerves
  
  

• internal shaking
  
  

• emotional overwhelm
  
  

• nausea
  
  

• feeling “far away”
  
  

• trouble taking a full breath
  
  

• heaviness in the shoulders
  
  

• head pressure or temples pulsing
  
  

If you experience any of these, scroll to Grounding Tools below.

3️⃣ Quick Grounding Tools

(Use instantly — they work within minutes)

Flow Descent Breath

“Inhale through the nose → exhale through the soles.”

Repeat 3–5 rounds.

Ankle + Belly Hold

One hand on belly, one hand at ankles.

Hold 20–30 seconds.

Warm Shower Reset

Let warm water hit upper back.

Slow exhale until chest opens.

Sip of Warm Water

Helps bring the field downward.

Salt Foot Soak (10 min)

Perfect for overstimulation.

Heart-Drop Technique

One hand on chest, one on lower ribs.

Exhale until chest softens.

Hara Return Ritual

Both palms on lower abdomen.

Say internally:

“I return to center.”

4️⃣ What NOT To Do During Integration

(For 24–48 hours)

These activities pull your system upward and interrupt integration:

• meditation or shadow work
  
  

• alcohol
  
  

• emotionally heavy conversations
  
  

• emotional caretaking for others
  
  

• large crowds
  
  

• scrolling heavy content
  
  

• cold exposure
  
  

• long drives immediately after session
  
  

• intense workouts
  
  

• overstimulation (shopping malls, loud places)
  
  

Your system needs calm, warmth, and slowness.

5️⃣ Emotional Waves (What They Really Mean)

You may experience:

• sadness
  
  

• irritability
  
  

• tenderness
  
  

• anger
  
  

• remembering something old
  
  

• a wave of emotion that passes quickly
  
  

This is the nervous system moving debris that was previously stuck.

It rises → peaks → clears.

It is not destabilization.

It is completion.

6️⃣ Optional Support Tools

(You do NOT need these — but they help)

You can use:

• RETURN Field Key — grounding, integration
  
  

• CLEARED Field Key — auric stabilization
  
  

• Warm compress (chest, back, or abdomen)
  
  

• Smoky quartz, obsidian, or hematite in hand
  
  

• Blue lotus at the heart
  
  

• A slow walk outside (no headphones)
  
  

Your page should say:

“These tools support grounding, re-centering, and field coherence.”

7️⃣ When to Contact Me

(Clear + grounded guidance)

Message me if you experience:

• prolonged cold limbs
  
  

• nonstop buzzing
  
  

• internal shaking
  
  

• panic or throat tightness
  
  

• difficulty taking a full breath
  
  

• disorientation
  
  

• sensation of being “far away”
  
  

• anything that feels too loud inside
  
  

I will guide you through a quick grounding protocol or recommend a follow-up.