The Soft Release

For when your body is holding more than your mind can process.

Use

Pour the full pouch into warm running water.

Place the herbal sachet into the bath.

Step in slowly.

Let the water settle around you before doing anything else.

The Descent

You don’t need to breathe a certain way.

You don’t need to clear anything.

Your body already knows what to release.

Stay.

Let your shoulders drop.

Let your jaw soften.

Let the water hold what you’ve been carrying.

What to Expect

You may feel:

• heavier

• quieter

• emotional without needing a reason

• nothing at all

All of this is correct.

Release does not always look dramatic.

Sometimes it feels like nothing… until you realize something is gone.

If Something Comes Up

Do not analyze it.

Do not follow it.

Let it move.

You are not here to process.

You are here to release.

Stay

Remain in the bath for at least 15–20 minutes.

Long enough for your system to fully soften.

When You Exit

Stand slowly.

Let your body recalibrate.

Do not rush back into stimulation.

Give yourself a few moments of quiet before re-entering your day.

Optional Command

If your mind needs something to hold:

“I release what I’ve been carrying.”

or

“I am safe to let go.”

What’s Next

Dissolve clears what has built up.

Sovereign protects your space.

Inhabit stabilizes your body.

ReTurn realigns your direction.

Refresh maintains your field.

Close

Nothing needed to be forced.

Nothing needed to be figured out.

Your body did what it needed to do.