Healing Tools Library

Your ongoing care doesn’t end when the session does.

This space is here for you to return to — whether you’re feeling off, overwhelmed, activated, or simply want to deepen the work we’ve already started.

Below you’ll find a growing collection of tools, voices, and resources I trust. Some are mine. Some are from others I’ve leaned on in my own process. All of them are offered with care.

✨ I’m slowly updating this space to make it as supportive and on-point as possible.
If something isn’t linked yet, it’s coming soon — this library is a living archive.

🌬 When You’re Feeling “Off” or Ungrounded

• Breathe deeply into your belly for 3–5 minutes

• Place your bare feet on the ground or hold a grounding stone

• Drink warm herbal tea or lemon water

• Place one hand on your heart and one on your low belly and say:

  “I am here. I am safe. I am returning to myself.”

• Light a candle and revisit your post-session journal notes

• Revisit your Field Notes or Threshold Key if one was pulled

🎧 Audio & Sound Support

These are creators and tools I personally love for clearing, nervous system regulation, and subconscious rewiring.
(My own soundscapes and ritual audios are on the way.)

• [Coming Soon] — Guided affirmations for subconscious shifts

• [Coming Soon] — Deep nervous system reset

• [Coming Soon] — Somatic or breathwork YouTube channel

• HighFrequencyGuru — Subliminal creator for love, money, or body healing

✳️ Only tools I’ve personally used or resonate with will ever be listed here.

🧠 Self-Guided Integration Tools

• Journaling — Especially after sessions. Prompts coming soon.

• Salt baths or foot soaks — Use after deep releases or when feeling heavy

• Body mapping — Draw or track where emotions/sensations live in your body

• Command phrases — e.g. “I release all stagnant timelines now.”

• Scripting — Write as if your future self already lives it

• Voice notes — Record messages to your current or future self

🧘‍♀️ Somatic + Nervous System Tools

• Gentle breathwork (not forceful or activating)

• Humming, sighing, vagus nerve resets

• “Orienting” — Look around the room and name what you see, hear, feel

• Grounding touch: hand on heart + belly

• Movement: intuitive stretching, shaking, or walking

• Somatic pause: “Where do I feel this in my body right now?”

🔮 Ritual & Energetic Hygiene (Light Magic)

• Self-anointing (even with water or oil)

• Mini cord visualizations

• Candle gazing

• Plant offerings or grounding objects

• Field-clearing phrases:

  • “I release what’s not mine.”

  • “Return to sender, with consciousness.”

💫 Coming Soon from Lumina Alchemy

• Cleansing Chamber Ritual Audio

• The Command Bible (PDF)

• FieldRx Bath Salts

• Mini Sound Tapes

• Custom Field Keys + energetic tools

• Bookmarkable Reset Rituals

• Command Meditations & Short Audios

✨ Bookmark this space.
It’s here for you when life feels too loud, too fast, or too heavy.
You don’t need to be perfect — just willing to return.